Massage essential oils allow your hands to glide over the skin without friction. There are many types of oils and perfumes to choose from, but not all of them have been tested for human health.
Top 5 Massage Oils Recommended by Professionals
Whether you’re massaging yourself at home or working as a massage therapist, massage oils allow your hands to glide over the skin without friction. There are many types of oils and perfumes to choose from, but not all of them have been tested for human health. Some can make the skin feel greasy while others quickly rancid and have an unpleasant odor.
Knowing some differences between oils can help you choose the best oil for the situation. Here are five oils that massage therapists often recommend
1. Coconut oil
Although you may think that coconut oil is a heavy, heavy oil, fractional coconut oil is a light, non-greasy, liquid and massage oil that is good. Great for Body Massage
- Fractional oils contain only medium-chain triglycerides in the oil (long-chain triglycerides are removed). As a result, the oil is more sticky and less skimming than coconut oil, making it well suited for the short massages often used to target areas of muscle tension.
- Fractionated coconut oil has a long shelf life and is usually cheaper than other oils. It rinses off the sheet and tends not to contaminate the sheet like many massage oils. Fractionated coconut oil also has no characteristic coconut fragrance.
- This oil should not be used for people with coconut allergy (and possibly latex allergy).
2. Jojoba oil
Although jojoba oil is called oil, it is actually a wax extracted from the seeds of jojoba plants. It does not feel greasy and tends to not stain the sheets as easily as real oils (except microfiber sheets).
Jojoba is considered a good choice for most people prone to acne because it is said to have antibacterial properties.
- Jojoba has a long shelf life and is not easily rancid, so this is the first choice if you do not use massage oils regularly. It is well absorbed, making it a favorite carrier oil for aromatherapy. Jojoba has no odor and usually does not irritate the skin.
- One downside: Jojoba oil absorbs quickly, so you may need to reapply it often or combine it with other oils. In addition, it costs more than other massage oils.
3. Sunflower oil
Sunflower oil is a light, non-greasy oil that leaves no greasy skin feeling. The oil, extracted from sunflower seeds, is rich in linoleic acid (an essential fatty acid), palmitic acid and stearic acid, all of which are components of healthy skin. The amount of linoleic acid in the skin decreases with age and can be removed by strong soaps and detergents.
- Sunflower oil can rancid quickly, so buy in small quantities and store in a cool, dark area. Pressing one or two pure vitamin E oil capsules into the bottle can help extend the shelf life.
- People who are allergic to sunflower family should avoid sunflower oil.
- Sweet almond oil is one of the most popular massage oils among massage therapists. Derived from almonds, sweet almond oil is pale yellow in color.
- The oil is slightly oily, allowing hands to easily glide over the skin. Sweet almond oil absorbs quite quickly, but not so quickly that you need to continue reapplying.
- Compared to other oils, sweet almond oil is reasonably priced. It usually does not irritate the skin. People with nut allergies should not use almond oil. Note that oil does not accumulate on the plates and tends to stain.
5. Apricot seed oil
- Apricot kernel oil has the same texture and color as almond oil, but it is a bit expensive. It is rich in vitamin E, which helps it have a longer shelf life (making it less rancid) than regular oils.
- Like almond oil, apricot kernel oil is absorbed into the skin, so it won’t make people feel greasy afterwards. This property also makes it a good oil to use for aromatherapy massage.
- Apricot seed oil is a good substitute for sweet almond oil for people with nut allergies.
Some other types of massage oils
- Avocado oil. Pressed from avocado, avocado oil is a heavier dark green oil and is often mixed with lighter massage oils like sweet almond oil. Avocado oil almost doubles the cost of sweet almond oil. People sensitive to latex may be sensitive to avocado oil.
- Cocoa butter. A rich oil with a special aroma, solid cocoa butter at room temperature and has a heavy texture, so it is often mixed with other oils or used only for small areas.
- Grape seed oil. In some respects, grape seed oil makes a great massage oil. It has little odor and smooth, velvety texture without being greasy. However, grape seed oil is arguably one of the worst oils for stained sheets.
- Kukui seed oil. A light, thin, non-greasy oil. Originating from Hawaii, kukui seed oil is commonly used for all skin types, including oily and sun-damaged skin.
- Olive oil. Most people are familiar with olive oil as a cooking oil, but sometimes it is used for massages. It is a heavy oil with a greasy or sticky texture and a distinct aroma that many people relate to cooking, so it is often not used specifically for massages.
One study compared topical olive oil with sunflower oil and found that olive oil had no effect on epidermal barrier function, while topical sunflower oil significantly improved the barrier. Skin protection makes it an effective moisturizer.
- Sesame oil. In Ayurveda (traditional Indian medicine), sesame oil is used to nourish and detoxify and for diseases related to the “vata” constitution, such as anxiety, poor circulation, constipation, flatulence. and excessive drying. It is used in daily massages called abhyanga.Sesame oil is a fairly thick oil that can make the skin feel greasy, so it can be blended with lighter massage oils. Unrefined oil has a strong aroma.
Shea butter. Derived from the seeds of a plant native to Africa, shea butter is a solid at room temperature. Like cocoa butter, shea butter is heavy and can leave a greasy feeling on the skin, so it’s often not specifically used for massages. It can be combined with other oils or used for very small areas. Shea contains natural latex, so people with latex allergies should get patch tests before use.
Wheat germ oil Wheat germ oil is too thick to use itself as a massage oil, but it can be blended with lighter oils. Wheat germ oil is rich in vitamin E.
Massage Gel, cream, and cream. Instead of oil, massage therapists often use specially formulated gels, creams and lotions.
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