The feet are like the second liver, kidney, heart … of the body. However, this agency has very little care for us. Since ancient times, foot reflexology and massage is one of the famous physiotherapy methods. Not only relaxing the tendons, clearing the meridians, effectively reducing pain but reflexology, professional foot massage can also enhance the resistance, prevention and cure some diseases quite effectively. Both modern and traditional medicine confirm the crucial role of the feet. Each foot contains a lot of nerves and many blood vessels linking to the heart, spine, brain, liver, kidney …
Green Spa & Wellness is always striving to bring customers the best and most effective foot massage service to make your travel or life complete every moment. At Green Spa & Wellness provides professional foot massage services in Danang city. Foot massage services here use the force of your fingers and support equipment such as incense or Himalayan hot stones to affect muscle mass and acupuncture points from the knees to the soles of the feet to help relieve pain. Reduces fatigue and stress, helps circulate blood and activates flexible joints, helping you have healthy feet in a fresh body. The feet are very important to the body, but the least concerned. People pay attention to the health of the whole body, but often ignore the feet.
Acupuncture points are often taken care of during a professional foot massage .
The feet and soles of the feet gather together more than 300 points, like a miniature map of the body. The feet, soles of the feet and especially below the soles of the feet are the miniature collection of organs in the body. The acupuncture points in the legs have close contact with the internal organs of the body. The foot is also considered the second heart of the body.
When treating and treating diseases, we only use about 20 most basic acupuncture points And in the acupuncture points foot chart there are 6 names that are most commonly used are:
Thai Xung acupuncture points
Location: This point is located on the instep. From the big toe of the big toe, the big toe should measure up to two holes
Effect: This acupuncture point is closely related to the nursing activity of the liver. Reflexology Thai pulse helps to regulate the body, lower blood pressure, urinary retention, insomnia, menstrual disorders, tinnitus, bronchial asthma, ankle and ankle pain.
How to use acupressure therapy: Using the thumb with moderate pressure, apply pressure for about 4 minutes until the pain is a bit, stop.
Thuong Khau acupuncture points
Location: This point is located just below the inner ankle.
Indications: Supporting treatment of bloating, indigestion, hangover, intestines, gastritis, diarrhea, constipation and other diseases. This point has the ability to nourish the spleen, helping when blood flow from the spleen to the meridians and vice versa.
How to massage acupressure: Acupressure middle and middle for about 3 minutes, until the feeling of numbness is okay. Perform 3-5 times daily, turn 2 legs.
Bat Phong acupuncture points
Location: Bat phong is the acupuncture point outside the canal, including 8 points in the middle of the toes of 2 feet.
Effects: Treatment of inflammatory symptoms of the toes, foot charges.
Acupressure: Acupressure and press each acupuncture point for about 1 minute each acupuncture point when there is inflammation and footing
Dung Tuyen acupuncture points
Location: This is one of the soles of the feet. This point is located at the lowest point of the body, in the middle of the soles of the foot about 1/3 forward.
Effect: Has a very good nourishing kidney effect. Helps to release kidneys, regulate the body.
Acupressure method: Because this is a weak point, when pressing acupressure points, you need to use reasonable force. Press and gently rub the pressure point with your thumb for about 5 minutes every day. Doing before 5-7am is the most appropriate and effective. Before acupressure, you should drink a glass of warm water for better kidney filtration.
Giai Khe acupuncture points
Position: Located in the middle of the ankle fold, at the depression between the tendon of the joint and the forefinger stretching the thumb.
Effects: Supporting the treatment of ankle pain, paralysis, sciatica.
Acupressure: Press the pressure point gently for 1-3 minutes depending on the degree of pathology.
Noi Dinh acupuncture points
Position: Place where the body connects to the back of the 2nd toe of the 2nd toe, between the 2nd and 3rd toes
Effect: Treatment of tooth pain in the lower jaw, bloating, peripheral nerve paralysis VII, nosebleeds, high fever.
Pressing acupressure: Press and hold acupressure for 1-3 minutes. Gently press each leg gently.
Professional foot massage at Green Spa & Wellness Danang
It will be more effective if you combine the two foot bath methods together in order: Soak feet then gently relax massage and finally press the foot reflexology. Using this method daily, you will definitely feel the miraculous effects that it brings.
Soaking feet with Red Dao herbs
Foot bath is not too strange, is not it? The simplest way is to soak with regular hot water but it is better to soak with some herbs to treat some diseases better. At Green Spa & Wellness, you will have a foot bath with herbal of the Red Dao in Sapa Vietnam. You can find more information about Red Dao herbs in the article:
Effect: Treatment of rheumatoid arthritis, rheumatism, foot numbness. Or signs of cold feet, stiff legs …
How to do: You wash your feet and then soak your feet in herbal water at a temperature of 35-37 degrees C. To hot water evaporation, you put your feet above the water surface a sufficient distance so that not burns but still steaming absorb steam rising up. When the water cools, you can put your whole foot to soak until it is hot and then stop.
Massage legs and head and shoulders neck
To achieve the expected results, just doing the foot reflexology is not enough. Massage and relaxation therapies to relieve knee pain are essential. Both helps to improve communication, while reducing tension and increasing the effect in therapy.
Using support devices such as wooden or Himalayan acupressure points, the therapists will press and hold in the acupuncture points to open the acupuncture points, stimulate blood circulation, and eliminate toxins.
Not only maintaining the flexibility of the legs, but also improving the health of the whole body. Taking care of your feet will help the body’s internal organs be healthy, strengthen the body’s resistance, prevent disease.
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