What is deep tissue massage?
Deep tissue massage is a type of massage therapy, tissue massage is the use of strong force and slow stroking to reach deeper layers of muscle and facial skin (connective tissue around muscles). It is used for chronic pain and pain and areas of spasms such as stiff neck and upper back, lumbago, leg pain and shoulder pain.
Benefits Deep tissue massage brings
Deep tissue massage often focuses on a specific problem, such as chronic muscle pain, trauma recovery or the following cases:
- Lumbar pain
- Limited mobility
- Post-traumatic recovery (eg, whips and falls)
- Repeated stress injuries, such as carpal tunnel syndrome
- Posture problems
- Hamstring, glutes, IT bandages, legs, quadriceps, rhombus, upper back
- Osteoarthritis pain
- The body aches
- Piriformis syndrome
- Elbow injury
- Back pain
Not all of these benefits have been scientifically proven, but according to Consumer Report, 34,000 people rank deep tissue massages more effectively to reduce joint pain than physical therapy. sex, prescription drugs, neurological therapy, acupuncture, diet, glucosamine and more than drugs encountered.
Deep tissue massage also receives a top ranking for fibromyalgia. People often notice that movement improves immediately after deep tissue massage.
If you are interested in massages, please refer to our Body Massage service
How does the Massage process take place?
While a step may feel like it is used in hot stone massage therapy, deep tissue massage is not a stronger version of Swedish massage.
This techniques are used to break scar tissue and break down “body knots” or adhesives (painful, hard tissue strips) that can interrupt circulation and cause pain, limit transfer. movement and inflammation.
When starting deep tissue massage, lighter pressure is usually applied to heat and prepare muscles. The specific technique is then applied. Common techniques include:
Stripping: Deep pressure, sliding along the length of muscle fibers with elbows, forearms, knuckles and thumbs.
Friction: The pressure exerted on the muscle’s particles to release adhesion and re-arrange tissue fibers.
Massage therapists can use fingertips, knuckles, hands, elbows and forearms while deep tissue massage. You may be asked to take deep breaths when massage therapists work on stressful areas.
After massage, you may feel some stiffness or pain, but it will decrease within a day or longer. Be sure to contact your massage therapist if you are worried or if you feel pain after massage.
Drinking water after massage can help drain metabolic waste from tissues.
Note when do it
At certain times during massage, you may feel some discomfort or even some pain because the therapist works on areas with adhesion or scar tissue. Pain is not really good, and that is not a sign that massage will work. In fact, your body may be stressed in response to pain, making it difficult for the therapist to access deeper muscles.
You should always tell your massage therapist if you feel pain during the massage. The therapist can adjust the technique or prepare extra tissues if the muscles are superficially strained.
Side effects and precautions
- Deep tissue massage may not be safe for people with blood clots (eg, thrombosis or deep vein thrombosis), because of the risk that they may dislocate. If you have a blood clot or are at risk for blood clots, it is necessary to consult your doctor first.
If you have a blood clot or are at risk for blood clots, it is necessary to consult your doctor before deep tissue massage.
If you have had recent surgery, chemotherapy, radiotherapy or have another medical condition, you should check with your doctor before starting massage therapy. Some people with osteoporosis should avoid the deeper pressure of this massage.
- Massage should not be done directly on bruises, inflamed or infected skin, skin rash, unhealed or open wounds, tumors, abdomen hernia, fragile bones, or proximal fracture areas here. Massage can cause bruising and rarely, hematoma (a local blood collection outside blood cells), venous thromboembolism and a condition called spinal nerve disease.
In a case report, an 85-year-old man had a block on his neck, which was found to be a blood clot (called an external vein thrombosis). He had deep neck massage in the past year, and the cause was identified as a local injury.
- If you have any conditions, it is important to consult your primary care provider first to find out what type they recommend. For example, people with certain diseases, such as ankylosing spondylitis, may not be able to withstand the pain of deep tissue massage.
- If you are pregnant, you should check with your doctor if you are considering receiving a message. Deep tissue massage (or any strong pressure) should be avoided during pregnancy, but your doctor may recommend a massage therapist trained in alternative pregnancy massage.
- Deep tissue massage can also lead to bruising. Case reports have reported venous thromboembolism, neuropathy spinal accessories, hepatic hematoma and interosseous syndrome after deep tissue massage.
Is Deep Tissue Massage Service good?
Deep tissue massage is not just a massage with deep pressure. Other goals and techniques with Swedish massage. Although it can help with certain conditions, remember that massage does not always have to hurt or make your body hurt to be effective. To make the most of your massage, contact a massage therapist.
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