The hot stone massage process is a type of massage therapy involving the use of fine, hot stones. Massage therapists place hot stones on specific spots on your body and also hold the stones during massage. The local heat and weight of the stone warms and relaxes the muscles, allowing the therapist to press deeper into those areas without causing discomfort.
Is the process of hot stone massage painful?
The hot stones are smooth and several inches long. The stones should be warmed up by a professional electric massage stone heater to control the temperature. If the stones are too hot or uncomfortable, be sure to let the massage therapist know right away. Hot stones can cause burns.
The heat of the stone allows massage therapists to work on deep tissue, if needed. However, as with any massage, massage therapy should not hurt and you should tell a massage therapist if you feel pain.
Uses of hot stone massage
During the massage, the therapist places stones on specific spots on the body. Although the points may vary depending on the areas of muscle tension and the customer’s health history, the stones are usually placed in the following areas:
- Along the spine sides
- In the palm of your hand
- On your legs, stomach, feet
- Small stones can be placed between the toes or on the forehead.
After the stones are placed on your body, it may take a few minutes for heat to pass through the sheet or towel so you can tell if the stone is too hot.
Therapist applies massage oil to the skin. Holding the stone in both hands, the therapist uses sliding movements to move the stones along the muscles. The therapist uses Swedish massage techniques on the back, legs, neck and shoulders while the stones are in place or after they have been removed.
The duration of a typical hot stone massage is 60 to 90 minutes.
Those who should not Massage Hot Stone
Although hot stone massages are generally considered safe when performed by a trained and licensed massage therapist, they are not suitable for everyone. Consult your doctor if you have a medical condition, such as high blood pressure, diabetes, heart disease, varicose veins, migraine, autoimmune disease, reduced pain sensitivity, cancer, autoimmune disease, epilepsy, tumor, or metal implant, or are taking medication that is blood.
Also, check with your doctor if you have recent surgery or have recent wounds or areas of weak or inflamed skin.
Pregnant women and children should avoid hot stone massages.
To prevent burns, a professional massage stone heater (microwave, oven, hot plate and slow cooker should never be used).
Hot stone massage – effective massage therapy
The process of hot stone massage has continued to grow, with many therapists and spas offering private massages.
Whether you are trying a massage for the first time or are already a fan and enjoy trying something new, talk to your massage therapist (and health care provider) about whether hot stone is right for you. Although many people find the warmth deeply relaxing and beneficial to the mind, body and spirit, you also want to make sure it’s the right body type for you, especially if you have a health condition. health or injury.
Some additional tips to make the most of your massage:
- Do not eat before massaging.
- Keep water by drinking water before and after massage.
- Tell your therapist if the stones are too warm or the pressure is too strong.
- See a licensed massage therapist trained on hot stone massages.
- Be careful when completing the form.
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