Hot stone massage is a massage that uses the temperature of special stones. Benefits Hot stone massage is good for health, increases blood circulation, relieves stress associated with melodious music.
This massage is a type of physical therapy Massage. It works to help you relax and ease tense muscles and damaged soft tissues throughout the body.
Benefits of Hot Stone Massage
Hot stones used for massages often have characteristics such as smooth, flat, hot stones placed on areas where the body needs massage. The hot stones used for massage are derived from basalt, a volcanic rock that retains heat. According to the Medical University of New Hampshire, the hot stone used for Massage should be heated to between 130 and 145 degrees.
Here are 6 effective benefits from using hot stone massage
- Reduce muscle tension and muscle soreness
Temperatures have long been used to reduce muscle tension in muscles. When applied to heat, blood vessels will increase circulation, bringing many nutrients to the area to be affected. It can also reduce shrinkage and endurance. Cold therapy helps reduce inflammation. Depending on your symptoms, alternating hot and cold ice while hot stone massage benefits will help you relieve pain and muscle fatigue effectively.
- Reduce stress and anxiety
It is located by the American Massage Therapy Association that massage therapy can be effective for stress reduction. Research supports their opinions. A 2001 study found that a ten minute massage improved cardiovascular responses such as stroke volume. A 1997 study found that hot spot massage benefits for 15 minutes in the workplace significantly reduced stress compared to a 15-minute break without a massage.
A 2015 study found that people who underwent rectal surgery had less pain, stress and anxiety after receiving post-surgery massage.
- Promote sleep
A 2006 review of the literature found hot stone massage benefits could be an alternative to sleeping pills in adults with insomnia. Research shows that back massage helps promote relaxation and sleep. A 2001 study found that babies with sleep problems who were given a 15-minute massage by their parents went to bed faster. They are also more alert, positive and more positive when they wake up. Massage is supposed to help you enjoy more restorative sleep, although it doesn’t fully understand why.
- May help relieve symptoms of autoimmune diseases
Hot stone massages can reduce painful conditions like fibromyalgia. Fibromyalgia is a widespread, chronic pain. According to a 2002 study, people with fibromyalgia who were massaged for 30 minutes slept longer, had fewer trigger points and decreased levels of P (a substance involved in pain signaling) compared to with those who are sick, get relaxation treatment. However, more research is needed before massage becomes a standard treatment for fibromyalgia.
A 2013 study found that people with rheumatoid arthritis may benefit from moderate pressure massage, such as hot stone massages. Study participants experienced less pain, greater grip strength and greater range of motion after one month of massage therapy.
- May help reduce cancer symptoms
A large three-year study published in the Journal of Pain and Symptom Management looked at how massage affects pain, fatigue, stress and anxiety, nausea and depression in 1,290 people with cancer. letter. Research shows that massage, especially Swedish massage, improves cancer symptoms, even in people with significant symptoms. Researchers believe that the use of human sense of comfort plays a role.
- Hot stone massage May enhance immunity
Massage can give your immune system a boost. According to a 2010 study, a unique Swedish massage therapy has a positive and acute effect on immunity. Blood samples taken before and after the massage showed a reduction in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.
Hot stone massage
Anyone who is experiencing muscle tension and pain, insomnia or stress can benefit from this massage. If you have a chronic painful condition, talk to your doctor to see if hot stone massages are a good option for you.
Where to put hot stones to maximize the effect
To maximize the benefits and benefits of Hot Stone Massage, you should pay attention to the following places
Place along your back vertebrae
When applying the massage technique, it is often prone on the stomach
- On your chest
- On your face
- On the palm of your hand
- On your feet and toes
- Hot stone body massage techniques
- The circular motion
- Shake slightly
Usually, ice is also used for hot stone massages. Ice is often used after the end of a hot stone massage.
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