A number of steps can be taken to reduce the risk of headaches and to ease the pain if it occurs:
- Apply a heat bag or ice pack to your head or neck, but avoid extreme temperatures.
- Avoid stressors, if possible, and develop healthy coping strategies to avoid unavoidable stress.
- Eat regular meals, taking care to maintain steady blood sugar.
A hot bath may help, although in a rare condition, exposure to hot water can cause headaches. Regular exercise and adequate rest and sleep regularly contribute to overall health and stress reduction.
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