Headache: Causes And Remedy

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Headache is one of the most common medical complaints; Most people experience them at some point in our lives. They can affect anyone, regardless of age, race, and gender.

The World Health Organization (WHO) reports that nearly half of adults worldwide will experience headaches in any year.

Headache may be a sign of stress or emotional distress, or it may be due to a medical disorder, such as migraine or high blood pressure, anxiety or depression. It may lead to other problems. For example, people with chronic migraines may have difficulty working or attending school regularly.

The cause of headaches

Đau đầu : Nguyên Nhân Và Cách Khắc Phục

Đau đầu : Nguyên Nhân Và Cách Khắc Phục

Đau đầu : Nguyên Nhân Và Cách Khắc Phục

Home remedies

A number of steps can be taken to reduce the risk of headaches and to ease the pain if it occurs:

  • Apply a heat bag or ice pack to your head or neck, but avoid extreme temperatures.
  • Avoid stressors, if possible, and develop healthy coping strategies to avoid unavoidable stress.
  • Eat regular meals, taking care to maintain steady blood sugar.

A hot bath may help, although in a rare condition, exposure to hot water can cause headaches. Regular exercise and adequate rest and sleep regularly contribute to overall health and stress reduction.

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