7 Incredible Benefits Of Hot Stone Massage

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Hot stone massages are being used extensively at current Spa & Massage locations. The question is how the hot stone massage benefits are so popular? Many companies specialize in providing hot stone massage transport services from countries like Korea or the Himalayas with very high income.

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What are the benefits of hot stone massage?

Hot stone massage is a form of massage therapy, in which a trained therapist uses hot stones to massage your body, including placing the stone on the main points of the spine and muscles to get results. best fruit. This technique of using hot stones dates back hundreds of years and can be a great way to loosen muscles so that the massage technique can penetrate more to muscle pain or inflammation.

Traditionally, the stones used in such massage techniques are black volcanic rocks (basalt) that range in size from small to large and tend to be naturally smoothed by river movements or seawater. Usually you can find hot stone massages as another option at the spa, but with the delicate and specialized nature of this massage, it’s important to find a trained professional massage therapist. in this style.

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Hot stone massage technique

Hot stone massage techniques include the following:

Step 1: During hot stone massage, your massage therapist will often submerge and heat the stones in the water, ranging from 110-150 degrees Fahrenheit.
Step 2: To start the massage, you will lie on your stomach and a body massage will be done in a short amount of time, maybe 5-10 minutes.
Step 3: Next, the therapist will remove the hot stones from the water and start massaging them into your skin, using larger stones for larger muscle groups and smaller stones for more complicated back and body areas.
Step 4: When ice is cold, the therapist can set the stones aside or place them in the exact positions on your spine, back, abdomen, hands or toes to encourage more circulation and relaxation. in the body.
Step 5: This may be the end for some hot stone massages, while others will involve slow stone removal, accompanied by a more traditional massage on the relaxed and relaxed muscles.

Hot stone massage benefits

7 Lợi Ích Đáng Kinh Ngạc Của Massage Đá Nóng

There are many benefits of hot stone massages, including:

  • Reduce muscle tension
  • Reduce stress and anxiety
  • Help treat cancer
  • Immune boost
  • Sleep better
  • Increase circulation
  • Better mental health

Hot stone massage helps relieve muscle tension

By increasing circulation and oxidizing muscles, this massage technique will allow your muscles to relax, relieve accumulated stress and reduce the risk of injury.

Hot stone massage reduces stress and anxiety

If you have chronic high-stress hormones, the calming nature of these special massages can balance your metabolism and calm your mind, helping you reduce stress and anxiety.

Hot stone massage helps deep sleep and better sleep

Many people struggle to find restful sleep because of stress and discomfort; A massage can make your muscles relax and your mind clear, resulting in undisturbed and rejuvenating your sleep at night.

Hot stone massage enhances resistance – Autoimmune disease

There are several chronic conditions that can be overcome with regular hot stone massages, especially those related to nervous and muscular systems, such as fibromyalgia, arthritis, and carpal tunnel syndrome.

Hot stone massage supports cancer treatment

The pain associated with cancer is usually unbearable and difficult to alleviate, even with medication. [6] Healing techniques such as reiki, hot stone massages and aromatherapy can help relieve pain and anxiety, making the recovery process simpler for cancer patients.

Hot stone massage strengthens immunity

By reducing arginine -vasopressin levels, which are blood pressure and keeping water regulating hormones in the body, this massage also helps improve immune system health.

Hot stone massage enhances blood circulation

The heat from the stones causes your heart rate to rise and your blood vessels to dilate, thus promoting blood flow. This also means better oxygen for your various organ systems and the many resources provided to the parts of the body that need them most. Benefits Hot stone massage will improve health

Hot stone massage improves morale and health

Massage can be very gentle for one’s mental health as it helps to reduce stress. It also helps to treat anxiety, depression and to create a sense of relaxation, both in the mind and in the body.

Side effects of hot stone

Hot stone massages can have a few side effects, including:

Skin discomfort: The sensitivity to pressure and temperature is different for each person, so there may be an adjustment period for a massage, and it can be uncomfortable. Hot stones can also burn the skin, so be sure to communicate with your massage professional.
Other: Due to the effect of this massage, some people are warned not to experience it, such as those with cancerous tumors, diabetes, blood clots, internal bleeding, pregnancy and some heart conditions.

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