Why need foot massage?
Our legs do a lot of work, the benefits of foot massage are something that many of us have not thought of. They tolerate all of our body weight throughout the day, enduring our morning jogging and enduring the confines and limitations of shoes.
Usually, we often remove the feet. Foot massage is one way we can treat our feet. While benefiting our entire body.
The origin of foot massage and benefits bring
Foot massage has a long history of over 5,000 years ago in Egypt and ancient China! Based on these ancient practices, reflexology appeared and was introduced into the United States in 1913.
Reflexology involves using the force of your fingers on your feet to affect physical changes in your body. The position of pressure is based on a complex system of reflecting regions and areas corresponding to other parts of the body.
Both foot massage and simple reflexology can bring some surprising health benefits including:
Create a sense of relaxation and reduce stress
Any type of massage can relax, and can help you get rid of the stress you are carrying in your body. Many people tend to treat their neck, shoulders and back as the main place to massage when looking for stress relief.
But a foot massage can be as effective as alleviating your anxiety. The 2013 study found dementia care workers – a stressful and demanding role – experienced lower levels of anxiety and better mood after only ten minutes of foot massage.
Previous research has also found that five-minute foot massage helps relax and reduce stress in critical care patients; while a rubbing hand or foot is seen to bring comfort to those grieving about the death of a loved one.
Sleep better thanks to foot massage
One of the incredible benefits of foot massage reflexology is the ability to help you overcome sleep disorders and insomnia.
Massaging your feet before you go to bed will help you relax and relieve stress. To enjoy a really deep sleep, pay special attention to the sun’s plexus reflex, which contains a lot of your stress.
Sun puppets can be found if you gently squeeze the upper part of your foot inside and look for a small dimple space. Press and massage this area to have a happy rest night.
Because of the sedentary lifestyle, lack of exercise and space constraints in our shoes, our circulation is often reduced.
Ever endured cold or numbness? Have a tingling sensation in your toes for no reason? Or maybe you have to endure chilblains. These are all signs of poor circulation in the feet – which can be greatly improved when regular foot massage.
Blood pressure stable
High blood pressure, or hypertension, is a serious condition that can increase your risk of heart attack, stroke or kidney failure.
Lifestyle changes – including eating the right foods – can significantly lower your blood pressure, as you can regularly massage your feet.
A Korean study showed that systolic blood pressure and blood triglyceride levels were improved after relaxing foot massage.
Another study found that hypertensive patients treated with special reflexology aimed at reflexes to lower blood pressure greatly improved their symptoms that they could reduce blood pressure medication. high during treatment with massage therapy!
Prevent injury and recover faster
Massaging your feet can help relieve joint pain and aid in post-traumatic recovery, as well as reduce muscle aches and pains.
It can also prevent future injuries such as fasciitis – one of the most common causes of heel pain, seeing the thick tissue that runs along the feet and connecting the heel bone to your toes. pain and inflammation.
Standing too much, running, high-jumping sports or hard landing, overweight and wearing shoes with inadequate support can put you at risk for plantar fasciitis.
Reduce headache and migraine
If you have frequent headaches and migraines, practice reflexes. Specifically, try these six reflexology zones to reduce migraine headaches.
The Danish study, published in Alternative Medicine in Health and Medicine, monitored the response of 220 patients to six months of acupressure.
After only three months, 81% of patients believed that foot massage or helped significantly or completely recovered their headache problems, and 19% of those who had previously taken medication to control their condition had Can stop using it!
Here are 17 other natural ways to get rid of headaches quickly without using medication.
Reduce the feeling of anxiety
Anxiety disorder is the most common mental illness in the United States, affecting 40 million adults – just under one fifth of the population!
Natural remedies for anxiety can be extremely effective, as studies have proven. In 2002, 67 menopausal women were undergoing 9 specific acupressure or vacuum massage sessions.
Although reflexology is not proven to be more effective than specific vacuum massage in the treatment of psychological symptoms during menopause, it still leads to a 50% reduction in anxiety, overcoming control group twice.
Consider trying some of these essential oils to help alleviate anxiety. A few drops added to carrier oil, such as jojoba or almond oil, then massage into the foot can help alleviate anxiety.
Natural pain relief
Feet that are tired and sore can always benefit from foot rubs, but do you know that the pain relief of the massage doesn’t end there?
Foot massage can actually kill pain in other areas of the body – especially when combined with these 15 analgesic oils.
Research from 2004 found that patients who had just undergone surgery were more relieved after hand or foot massage than patients who had only received painkillers alone.
Many recent studies have shown that women who give birth by method C report pain relief after foot massage compared to those who do not receive massage.
Health of nails and skin
Regular use of natural oils that keep moisture and antibacterial essential oils on your feet is a great way to ensure healthy and happy skin and nails.
Using coconut oil or almond oil can prevent dry, cracked and painful heels leading to cracking and infection, as well as preventing thickening skin formation. Your nails and cuticles will also retain water.
Moreover, regular use of essential oils such as tea, lavender or eucalyptus will help you avoid fungal and fungal infections in nails and skin, including athlete’s feet.
Cure leg swelling
Swelling of the legs and feet due to fluid retention, called edema, can often be followed from long periods of sitting or standing. It is also common during pregnancy.
A study published in the International Journal of Nursing Practice found that pregnancy-related edema significantly decreased when regular foot massage. In fact, women in massage groups have significantly smaller leg circumference than women in the placebo group.
It is important to note that swelling of the legs and ankles may also signal a potential problem including kidney disease, heart failure, liver disease and many other problems. Always consult your doctor if in doubt.
Reduce PMS symptoms
Common symptoms of PMS include feelings of sadness, discomfort, anxiety, stress, insomnia, fatigue and headaches, with 50% of women having pain.
With what we know about the benefits of foot massage for most of these issues, it is not surprising to know that research supports the argument for enjoying regular foot massage while meeting the Common PMS symptoms.
A study in California in 1993 found that women who experienced reflexology reported decreased PMS symptoms when compared with placebo.
50% of women who experience pain (dysmenorrhea) will be happy to know that reflexology can compete with ibuprofen when it comes to reducing this painful condition.
Participants in a 2010 study were treated with 400 mg of ibuprofen every eight hours for three days in three consecutive monthly cycles or 10 acupressure sessions in 40 minutes for two monthly cycles of intermittent next.
In the third month when just taking ibuprofen (and without acupressure), the healing effect of reflexology continues and actually overcomes the pain management quality of ibuprofen – although there is no massage therapy in the month. there!
In addition to reducing both intensity and duration of menstrual pain compared to ibuprofen, reflexology actually seems to promote healing rather than just pain relief.
Cure chronic sinus infections
Sinusitis and obstruction can also be healed through foot massage. When 150 adults have chronic sinusitis treated with nasal wash or reflexology daily for two weeks, both groups have significant and equal improvements.
70% of volunteers benefit from treatments and 35% say they reduce sinus medication because of the treatments.
If you have sinusitis, these 14 natural remedies will also help relieve pain.
Reduce symptoms of cancer, diabetes and multiple sclerosis
Symptoms of a series of serious medical conditions can be reduced somewhat through foot massage.
For example, people with diabetic foot ulcers – a major complication of diabetes – have seen a significant reduction in wound healing time with massage therapy. It is likely that this improvement is due to increased circulation.
Cancer patients love to relieve pain and nausea when being treated with foot massage as part of a study done by researchers from the University of Canberra. In addition, breast cancer patients undergoing treatment reported a significant reduction in physical symptoms related to both disease and medication, including less difficulty breathing and improved energy levels.
According to Iran’s 2015 study, reflexology may also help reduce fatigue associated with multiple sclerosis.
Effective foot massage
Although professional foot massage is a lovely treat, but it is not practical to enjoy everyday, also not necessary to get benefits. Here’s how you can give yourself a free foot massage therapy:
- Sit comfortably, bend one leg and place your foot on the opposite thigh.
- Gently massage a natural massage oil (like this one) into your skin and nails, and massage the entire foot including the toes, arches and heels.
- To perform deeper massage, press the knuckles into your feet and mold it (like it’s a piece of powder)! You can also work with your skin and muscles by keeping your feet with both hands and pressing your thumb to the skin.
- Then gently pull the toes back or forth to stretch the muscles below.
- Repeat on other feet.
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